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Joanna
Hall's
Guide to Weight Loss
An
interactive weight
management program!
 
GSP Joanna
Hall's
Guide to Weight Loss
Joanna
Hall’s
step-by-step guide to weight loss works by creating a personalised fat
and weight loss plan tailored to your body and lifestyle. By simply
entering some body measurements and details about your exercise and
eating preferences, the program will create a weight loss program for
you to follow over 6, 8 or 10 weeks.
Joanna
Hall’s step-by-step guide to weight
loss works by creating a
personalised fat and weight loss plan tailored to your body and
lifestyle. By simply entering some body measurements and details about
your exercise and eating preferences, the program will create a weight
loss program for you to follow over 6, 8 or 10 weeks.
Your
Plan Includes:
- Comprehensive
analysis of your current
health along with short and long term goals for weight and body fat
loss
- 14
day customisable menu plan to fit in
with your eating habits and lifestyle
- Recipe
Library containing 160 calorie
and nutrient counted meals to use in your menu plan
- Comprehensive
nutritional database
containing calorie and nutritional values of over 1,500 foods
- Structured
exercise plans including both
cardiovascular and resistance training, depending on your weight loss
targets
- Exercise
database showing the calorie
burn of over 500 exercises and everyday tasks
- Daily
physical activity plan with
postural exercises to improve mobility and posture
- Projection
chart for expected weight
loss and change in body fat percentage
- A
weekly weigh-in and body measurements
update to see your progress against the set targets
Joanna Hall is
something of a health and fitness guru--more than likely you've seen or
heard her on television or radio. Joanna
Hall's Step by Step Guide
to Weight Loss
CD-ROM is a weight management programme covering exercise and healthy
eating, and provides plans that can be followed over periods of six,
eight or 10 weeks.
You
need to give the software quite a bit of
information about yourself--a range of measurements (including height
and weight), what you like to eat (do you include read meat, for
example) and how (on the run, at home, at work). You also need to tell
it what days you are able to exercise. Once this information entered
you are provided with a menu comprising a two-week eating plan that you
rotate throughout your programme. You also get two exercise regimes,
one of which involves physical activity (including jogging, skipping,
stair climbing, walking) and the other comprising resistance sessions
(exercises to stretch and strengthen different parts of the body). You
can pick and choose meals from the provided database to vary the food
intake and change exercises to suit your requirements. To keep you
focused each week you also get a task to focus on--week one's task is
to sort out your water intake.
Joanna Hall's
Step by Step Guide to Weight Loss
is an all round programme which is flexible enough for you to tailor to
your requirements, yet rigid enough to have the desired effect. The
only irritation is the computerised voice of 'Active Annie' your
on-board help system. Luckily you can turn her off. --Sandra
Vogel
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Features
- An
interactive weight management
program
- Follow
your plan for 6, 8 or 10
weeks
- 14
day customisable menu
- Structured
exercise routines
- Projection
chart for expected
weight loss
- Recipe
library
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System
requirements:
Windows
95/98/Me/2000/XP
100 MHz Processor
16MB RAM
30MB Disc Space
Soundcard |
